Blog

October 8, 2026

Now that we're offering Pilates alongside yoga, we've updated our name to PYC Studios. The letters you know are staying. What they stand for has grown a little, and we wanted to tell you why...

September 20, 2026

Why Is Reformer Pilates So Popular With Busy Professionals?

Discover why Reformer Pilates is so popular with busy professionals, from efficient full-body workouts to improved strength, mobility and movement control.

September 9, 2026

What Does Power Vinyasa Yoga Do For Your Body & Mind?

Discover what Power Vinyasa yoga classes can do for your body, from building strength and mobility to improving balance, coordination and stress awareness.

August 20, 2026

Can Yoga Help Improve Mobility As You Get Older?

Can yoga help with mobility as you get older? Explore how regular yoga can support flexibility, balance, strength, coordination and confident everyday movement.

July 22, 2026

Why Mobility Is Becoming Just As Important As Strength Training

Discover why mobility is a key part of a balanced fitness routine, and how yoga and Pilates can improve movement, strength, recovery, and long-term wellbeing.

June 15, 2026

Can Yoga Classes Improve Running And Gym Performance?

Discover how yoga can support running and gym performance by improving mobility, strength, balance, recovery, and body awareness for more effective training.

May 28, 2026

How Yoga & Pilates Movement Helps Counteract Desk-Based Work

Discover how yoga and pilates movement can help counteract the physical and mental effects of desk-based work, from posture and stiffness to stress and fatigue.

May 20, 2026

How To Choose Between Power Vinyasa Yoga And Reformer Pilates

Not sure whether to choose a Power Yoga or Reformer Pilates class? Discover the differences, benefits, and how to include both for a balanced weekly routine.

April 20, 2026

How To Choose Between Power Yoga, Vinyasa Flow & Reformer Pilates

Not sure whether to choose Power Yoga, Vinyasa Flow or Reformer Pilates? Discover the key differences, benefits, and how to build a balanced weekly routine.

March 17, 2026

The Best Yoga Poses To Boost Energy And Shake Off Winter Fatigue

Discover the best yoga poses to boost energy and shake off winter blues and fatigue, helping you move into spring feeling stronger, lighter and more refreshed.

February 24, 2026

Why We Use Infrared Heating In Our Warm Yoga And Pilates Classes

What are infrared heating panels and why do we use them in our Fulham yoga studio? Discover how gentle infrared heat supports a safe and effective practice.

January 29, 2026

Power Yoga And Pilates: How Do They Support Each Other?

Power Yoga vs Pilates explained. Learn how strength, core work and breath differ, and how Pilates can support your Power Yoga practice at our Fulham studio.