PYC Studios
February 24, 2026
What are infrared heating panels and why do we use them in our Fulham yoga studio? Discover how gentle infrared heat supports a safe and effective practice.
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June 30, 2025
Self-Care Awareness Month runs from June 24 to July 24, and culminates in International Self-Care Day on July 24. The meaning of “˜self-care’ has become somewhat muddied by marketing spiel during the past decade, however the true concept of self-care runs deeper. Here’s a look at some of the mental
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June 11, 2025
The summer solstice is just around the corner, so here are just three beautiful yoga poses that will open you up, mind, body and soul. Check out the blog now.
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May 16, 2025
In a world that’s always on the go, it’s easy to get overwhelmed - physically, mentally, and emotionally. Between packed schedules, endless notifications, and life’s constant demands, finding time for yourself can feel like a luxury. It’s easy to become disconnected from your body and your breath. B
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April 29, 2025
Whether you’re a seasoned yoga practitioner or just starting to explore the world of downward dogs and deep breaths, you’ll find that yoga has this magical way of capturing hearts. It may be because there’s so much more to yoga than just poses and flexibility. There is a rich history, fascinating qu
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November 1, 2023
Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.
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March 14, 2022
If you are not yet familiar with the practice of yoga, you might be wondering how exactly it can provide that benefit in your life. Read on!
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February 28, 2022
You may associate yoga with the fast-paced and dynamic forms of power yoga. However, yoga is also ideal for recovering from injuries and staying healthy during pregnancy.
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February 21, 2022
Many people love yoga because it is a great way to get stronger and more flexible while others feel more peaceful and connected to themselves. Find out more about the many benefits of a regular practice.
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July 10, 2021
Two PYC Alumni bare all, sharing the emotional and physical challenges they faced on their 200hr Yoga Teacher Training.
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May 10, 2021
Yoga can often be overlooked for the several other health benefits (both physical and mental) that it can offer. Find out more!
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May 10, 2021
Despite only signing up for the course one week before the start, Natalie Smith thrived on our teacher training programme. “On our last day we all reminisced about that first morning and couldn’t believe how far we had come.”
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