Lifestyle

What are infrared heating panels and why do we use them in our Fulham yoga studio? Discover how gentle infrared heat supports a safe and effective practice.

Self-Care Awareness Month runs from June 24 to July 24, and culminates in International Self-Care Day on July 24. The meaning of "˜self-care' has become somewhat muddied by marketing spiel during the past decade, however the true concept of self-care runs deeper. Here's a look at some of the mental and physical benefits of practicing yoga.

The summer solstice is just around the corner, so here are just three beautiful yoga poses that will open you up, mind, body and soul. Check out the blog now.

In a world that’s always on the go, it’s easy to get overwhelmed – physically, mentally, and emotionally. Between packed schedules, endless notifications, and life’s constant demands, finding time for yourself can feel like a luxury. It’s easy to become disconnected from your body and your breath. By finding the time to practice power yoga […]

Whether you’re a seasoned yoga practitioner or just starting to explore the world of downward dogs and deep breaths, you’ll find that yoga has this magical way of capturing hearts. It may be because there’s so much more to yoga than just poses and flexibility. There is a rich history, fascinating quirks, and even some […]

Ever wondered what committing to 200hrs of yoga teacher training is really like? Recent PYC Academy alumnus Sabrina Ribeiro discusses her journey from student to teacher, sharing the emotional and physical challenges she faced on her 200hr Power Yoga Teacher Training.

If you are not yet familiar with the practice of yoga, you might be wondering how exactly it can provide that benefit in your life. Read on!

You may associate yoga with the fast-paced and dynamic forms of power yoga. However, yoga is also ideal for recovering from injuries and staying healthy during pregnancy.

Many people love yoga because it is a great way to get stronger and more flexible while others feel more peaceful and connected to themselves. Find out more about the many benefits of a regular practice.

Two PYC Alumni bare all, sharing the emotional and physical challenges they faced on their 200hr Yoga Teacher Training.