Power Yoga
Dynamic, flowing yoga rooted in the Ashtanga tradition, linking movement and breath in strong, continuous sequences. Heated to 25°C to deepen movement and release tension, with options throughout so every level can find their edge.
Slow Flow Vinyasa
A steady, mindful practice linking breath and movement at a gentler pace, with longer holds and space to move with intention. Grounding, yet quietly challenging.
Yin Yoga
A slow, meditative practice, postures held for several minutes to release tension and calm the nervous system. Wear something warm and comfortable.
Hatha Yoga
A classical, slower-paced practice that holds postures for longer, building strength and flexibility while calming the mind. A steady foundation for any yoga practice, ideal if you're new to yoga or want to slow things down.
Pregnancy Flow
A dynamic prenatal class for mums-to-be from 12 weeks, designed to maintain strength and stamina through pregnancy, each pose adapted to support your changing body and ease common discomforts like back and pelvic pain. Classes also include movement and breathing techniques to support labour and birth.
