Still Time to Book your Flow & Fly workshop with Nina. Yes she is back!
BOOK HERE
Still Time to Book your Flow & Fly workshop with Nina. Yes she is back!
BOOK HERE
Grab your tennis balls and join Jo Arthur for a 2 hour yin workshop using self myofascial release techniques. Jo will guide you through an intense but deeply rewarding yin workshop, targeting connective tissue from the forehead down to the plantar fascia in your feet.
Suitable for beginners to teachers looking to release deep tension, scar tissue and any energetic and emotional blockages the body may be storing. There may be no Wimbledon this year, but be prepared to learn the unique power a small neon ball can have on YOUR UNIQUE BODY!
Not sure whether to choose a Power Yoga or Reformer Pilates class? Discover the differences, benefits, and how to include both for a balanced weekly routine.
Not sure whether to choose Power Yoga, Vinyasa Flow or Reformer Pilates? Discover the key differences, benefits, and how to build a balanced weekly routine.
Discover the best yoga poses to boost energy and shake off winter blues and fatigue, helping you move into spring feeling stronger, lighter and more refreshed.