PYC Studios
May 20, 2015
Join Caroline for a detailed Power Basics Workshop where she’ll focus on breaking down the key postures in Power Yoga, to help students gain a better understanding and confidence in their practice.
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April 20, 2015
Finding this balance across the board is a crucial factor and often over-looked, in allowing us to be the healthiest and happiest version of ourselves. Yin Yoga provides the perfect balance to Power Yoga or Yang Yoga practices.
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November 11, 2014
The physical side of Yoga is often emphasised, and it’s easy to overlook the fact that our ancestors have been practicing this tradition for thousands of years. Learn more about the fundamental spiritual teaching within the practice.
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September 16, 2014
Have you ever wondered why some yogis seem to float so lightly between their asanas? Why their transitions between poses look effortless and why they move so easily into and out of inversions?
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June 23, 2014
There are many benefits to Restorative Yoga including relief from chronic stress and fatigue, balancing hormones and nervous system, boosting the immune system, calming the mind, alleviating depression and overcoming insomnia.
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June 14, 2014
In the upcoming backbends workshop, Rachel will teach a sequence that will be nourishing, challenging and uplifting. The workshop will give you some food for thought and the deeper instruction will aid your personal practice and development.
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April 22, 2014
At its core, yoga is “union,” so yoga ultimately unites these oppositional forces of work and play. Once united together, yoga leads to greater equanimity, balance, and ultimately, Samadhi or enlightenment.
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February 26, 2014
AcroYoga blends the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai Massage. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
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January 4, 2014
Inversions: why get upside down? Marcus’ Inversions Workshop takes place this Saturday the 11th of January (1:30pm - 3:30pm) at PYC Studios! Here’s why we think you should attend… An inversion is any asana in which the head is below the heart. Down-dog, standing forward-folds, legs up the
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December 8, 2013
This month we take a look at Camel Pose or Ustrasana. ‘Ustra’ is the Sanskrit word for Camel and, as you may well already know, ‘Asana’ means pose. Ustrasana is a pose which serves as both a backbend as well as a chest opener. Postures which achieve this are beneficial for a variety of reasons.
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April 2, 2013
In its simplest form, the word Isvarapradnidhana is a combination of the words Isvara, meaning Lord, God, Supreme Being or Life Force, and Pranidhana, meaning attention or surrender to, faith in, or reunion with. In many forms of Yoga, Isvarapranidhana is considered the final observance or niyama. I
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April 22, 2012
Spring is finally upon us with lighter evenings and sunnier mornings, meaning that April is the perfect month to rejuvenate our minds and bodies through adjusting what we’re putting in our bodies. In the first of our new monthly workshops, Julie and Katie of inourish held a two-hour Spring Cleanse w
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