In Depth Asanas

Yoga gives you a moment when you stop. You observe what is going on in your body, you observe your thoughts and your sensations without judgment. This awareness is the first step in releasing tension and breathing naturally.

This workshop will enable you to handle stress and adversity more effectively by teaching you how to take 'ownership' of your recovery and give you some simple tools to switch out of fight or flight and back into resting and digesting.

You don't need to be an acrobat or a yogi to enjoy AcroYoga - it's for everyone.   In fact, some people who practice AcroYoga have never done yoga before. You'll learn everything you need during a class.

This  Power Yoga Basics  workshop  will give you the  opportunity to slow  your  practice down and revisit some of the basic tools that  will help you  set a strong foundation for later, more challenging poses.

Backbends often evoke a sense of fear for many students. Don't worry this is completely normal! With the proper guidance and knowledge of how to get into the backbend correctly you will soon embrace and enjoy this vital part of your practice.

From Crow to Handstand, inversions can be the most beneficial (and fun!) postures in yoga, but are often the ones people find the hardest to do and the most daunting to try.

Join Caroline for a detailed Power Basics Workshop where she'll focus on breaking down the key postures in Power Yoga, to help students gain a better understanding and confidence in their practice.

Finding this balance across the board is a crucial factor and often over-looked, in  allowing us to  be the  healthiest and happiest version of ourselves. Yin Yoga provides the perfect balance to  Power  Yoga  or Yang Yoga practices.

The physical side of Yoga is often emphasised, and it's easy to overlook the fact that our ancestors have been practicing  this tradition for thousands of years. Learn more about the fundamental spiritual teaching within the  practice.

Have you ever wondered why some yogis seem to float so lightly between their asanas? Why their transitions between poses look effortless and why they move so easily into and out of inversions?