Pilates
Controlled, mat-based Pilates that builds core strength, posture and flexibility, with a focus on the deep stabilising muscles that support your yoga practice too. Heated to 25°C, with options throughout so you can adapt to how you feel on the day.
Pilates with Weights
Mat-based Pilates using light hand weights to add resistance, building strength, tone and endurance alongside core control and alignment. Heated to 25°C, with options throughout so you can adapt to how you feel on the day.
