35 hrs teacher training qualification
28 Contact hrs
4 hrs Assignments
2 hrs Class Observations (included in fee)
Ideal for those who have completed or are currently undertaking a 200hr Yoga Teacher Training
35 hours advanced teacher training accredited by Yoga Alliance Professionals
✔ The anatomy and physiology of labour and birth and the post-natal period up to nine months post birth.
✔ The effects of hormones on the post-natal body
✔ Understanding how to work safely with mothers after caesarean births, with Diastasis Recti, post-natal depression and other common traits of the post-natal period and early motherhood.
✔ In depth study of the benefit of asana and adaptations at different stages through the post-natal period.
✔ Pranayama to release exhaustion, anxiety and to energise and re-connect with self and breathwork to tone the pelvic floor muscles.
✔ Mantra and meditation to boost self-esteem and confidence alongside an exploration of the emotional experience.
✔ Feel confident to work safely with mothers from 6 weeks post birth to make all classes inclusive, engaging and welcoming.
✔ Have a full range of asana and adaptations to meet the needs of all mothers attending your classes.
✔ Enjoy creative sequencing that can be adapted for mothers from 6 weeks to 9 months post birth.
✔ Feel confident teaching pelvic floor exercises and incorporating this into asana.
✔ Know the do’s and don’ts for each mother in your class according to her pregnancy and birth experience.
✔ Be able to create a nurturing space where students feel safe to share emotions and experiences.
✔ Know when to signpost students to other professionals.
✔ How to manage the fluid energy of a class that includes babies.
✔ Use your knowledge of the post-natal body to creatively offer different levels of practice to the people in your class.
Saturday, Sept 7th: 2-8pm
Saturday, Sept 28th: 2-8pm
Sunday, Sept 29th: 2-5pm
Saturday, Oct 12th: 2-8pm
Sunday, Oct 13th: 2-5pm
The Power Yoga Company, Lettice Street, Parsons Green, SW6 4EH
Lulu Winfield
£370
Payment plans available
Complete the student information form and pay the £150 deposit. If not accepted onto the course, your deposit will be fully refunded.
Register your interest & find out more
Book a discovery call with Lulu Winfield
Ready to embark on the 2024 PostNatal Training?