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PostNatal Yoga Handbook

All eyes on you during private sessions ✨ Importan

All eyes on you during private sessions ✨ Important info 👇

Booking one-on-one sessions is no longer done through the timetable. Instead, email:
hello@pyc-studios.com

Email inquiries make it much easier to communicate your needs beforehand, so you can get the most out of your private session. Happy to support any level, injury, or goal 🤍

🏅Free Class for Marathon Runners!! Hopefully we’

🏅Free Class for Marathon Runners!!

Hopefully we’ve allowed you enough rest before we ask to celebrate with you. Running the London Marathon is an incredible achievement. Your body has been through a lot, so we’d like to help you reset by offering any of our classes for free. ✨

🏃🏽‍♀️When? Friday 01 May - Friday 07 May
🏃🏻How? Email or DM us proof of participation (see examples above)

Our may workshops are here ✨ We have so much goodn

Our may workshops are here ✨
We have so much goodness lined up this month, here’s what’s coming:

🌱Saturday May 2: international pilates day join us for a 1 hr mat pilates workshop, and everyone has the chance to win 10 free classes + a goodie bag

🌱Saturday May 16: pilates & sound is back! 50 min pilates + 50 min sound with ana and gee

🌱Saturday May 30: flow & fly, a 2-hr dynamic flow workshop with nina soutsou

🌱Sunday May 31: slow flow into yin with jessica elbert stewert

Links in bio to book your spot - can’t wait to see you on the mat x

We get asked a lot - where do I start? What should

We get asked a lot - where do I start? What should I take? How do I build a balanced week? This is our suggestion. Take it as a starting point, there are no rules. Every body needs something different. Make it yours x

A dynamic and energising flow to: • open stiff hip

A dynamic and energising flow to:
• open stiff hips
• ⁠release rounded shoulders
• ⁠let go of stress and anxiety
• ⁠build strength

Our reminder to breathe deeply, move with control, get out of your head & back into your body 🍃.

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